If your children participate in an organized sports activity, you may be eligible for a tax credit of up to $500 from the federal government.

To find out if this credit applies to you don’t forget to ask the organization you are involved with whether any fees you paid are eligible and where to get the proper receipts.

The Canadian government has a web page that can give you more information on this program. To learn more, go to the Children’s Fitness Tax Credit page.

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Photography: Swimming Safety

Most kids love to play in the water. Seeing their children have so much fun, parents sometimes fail to appreciate the dangers involved. Tragically, every year we see a number of children involved in drowning accidents. With some care and attention these tragedies can be prevented.

Here are 11 simple water safety tips provided by KidsHealth.org:

• Never Swim alone
• Get some life saving and CPR training
• Know Your Limits
• Swim in Safe Areas
• Be careful when Diving
• Avoid Excess Sun Exposure
• Drink Plenty of Fluids
• Know when it’s time to get out
• Don’t drink and Swim
• Use a Personal Flotation Device when on a Boat
• Let someone know your plan

On the West Island most pools offer swimming and water safety courses as well as First Aid and CPR. Check out an indoor or outdoor pool in your area for a schedule of lessons.